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Tom Wilson Jersey , Nicotine and Health The use of tobacco and its
resulting nicotine addiction is responsible for killing more than 430,000 people
each year in the United States, more people than die from car accidents,
homicide, suicide, fire, alcohol, cocaine, heroin, and AIDS combined. Tobacco
use in some form accounts for around one in three of all deaths from cancer in
the United States. Smoking is responsible for 83% of all lung cancer deaths.
Smoking also causes cancers of the mouth, larynx, pharynx, esophagus, kidney,
bladder, pancreas, uterus, cervix, and some leukemia. Cigarette smoking also can
cause lung diseases that can be just as serious as lung cancer. Smokers may
develop chronic bronchitis, with their airways blocked up with mucous, forcing
them to cough frequently; and, of course, smoking can lead to emphysema, making
it difficult for the lungs to perform their function of supplying adequate
oxygen to the body. People with these problems tend to tire more easily and this
influences them to avoid getting the exercise they need to promote their health.
Cigarette smoking is responsible for more than 65,000 deaths from chronic
obstructive pulmonary disease (COPD), which includes chronic bronchitis and
emphysema. Your heart is at risk. Smoking doubles the risk of heart
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Jonas Siegenthaler Jersey , and, in addition, is a major risk factor for
peripheral vascular disease, which is the narrowing of the blood vessels that
carry blood to the leg and arm muscles. Cigarette smokers die much younger than
nonsmokers. Based on data collected from 1995 to 1999, the Centers for Disease
Control estimated that adult male smokers lost an average of 13.2 years of life
and female smokers lost 14.5 years of life because of smoking. For smokers
between the ages of 35 and 70 the death rate is three times higher than those
who have never smoked. Tobacco smoke is a major source of indoor pollution.
Secondhand smoke causes about 3,000 lung cancer deaths every year among those
who do not smoke, and also is a factor in up to 40,000 deaths related to
cardiovascular disease for nonsmokers too. Exposure to tobacco smoke in the home
increases the severity of asthma for children and is a risk factor for new cases
of childhood asthma. Tobacco is very bad for the reproductive health of a woman,
leading to a reduction in fertility and an increased risk of having a
miscarriage. If a woman who smokes conceives a child, she may face the
possibility of having an early delivery or even a stillbirth. And women who
smoke increase the chance that their baby will have a low birth weight. See the
future if you continue this path. If you would take a moment to think of
yourself as getting any of the diseases promoted by a smoking and nicotine habit
sometime in the future, note how painful it would be for you, both physically
and psychologically. Think, for a moment, of how much unhappiness it would
create for you and your loved ones, and how it would keep you from enjoying the
more healthy life that is yours after you have become a permanent nonsmoker. It
is important to fully understand and feel, both consciously and subconsciously,
just how negative a nicotine habit is to your overall enjoyment in life so that
your mind, both conscious and subconscious, knows, without any delusion, just
how much intense suffering will come to you unless you change your course in
life. Now make that picture dimmer and less bright and move it away from you,
and watch as it grows darker and smaller. Take a moment to see yourself free of
your nicotine addiction in the future. Look at how much healthier you look and
feel. You can breathe freely and enjoy the fresh air entering your lungs. Your
skin is healthier and you look younger at an older age, while your clothes smell
fresher and cleaner. You are totally free of all the physical problems smoking
would have caused you. When thought about in this way, it is more pleasurable to
not smoke. You芒鈧劉ve found other healthier ways to get pleasure and reward
yourself. In fact, cigarettes are now truly disgusting to you. As you see
yourself a tobacco-free person,
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healthier, and now you芒鈧劉re freer to be who you really want to be. Notice how
much more personally self-confident and filled with personal self-esteem you now
look and feel. You may not fully know this, but the positive changes that result
from becoming a permanent nonsmoker come sooner and are more pervasive than you
ever imagined, making smoking cessation more immediately rewarding for you.
Twenty minutes after you have quit, your blood pressure drops back down to the
level just before your last cigarette and the temperature of your hands and feet
increase toward a more normal level. Eight hours after you have quit the carbon
monoxide level in your blood will have returned to a normal level. Just 24 hours
after you have stopped smoking, your chance of a heart attack will already be
decreasing. In the following weeks your circulation will be improved and the
functioning of your lungs, even as soon as several weeks to 3 months芒鈧劉 time,
will have improved by 30%. In subsequent weeks you will be able to look forward
to other significant health improvements. Sinus congestion, shortness of breath,
and coughing will have decreased. The cilia function within your lungs will
return to normal, enabling you to deal with mucous and clean the lungs, and thus
reduce any infection. One year after quitting, your extra risk of heart disease
will be half that of someone who has continued to be smoker. After 5 years the
risk of a stroke can be reduced to that of a nonsmoker. Ten years after quitting
smoking your lung cancer rate will be half of that of someone who has continued
to smoke, and your risk of cancers of the mouth, throat, esophagus, pancreas,
kidney, and bladder will all have decreased. Fifteen years after you have quit
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