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Dienstag, 31. Oktober 2017, 00:59

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Every
year Hisashi
Iwakuma Jersey
, more than a million people in the United States alone
suffer from a heart attack, a stroke or cardiac arrest. Studies have shown that
half of those patients will die within an hour after the first symptoms start
showing and on the way to the hospital.

Heart diseases are the end
result of many things. These include diabetes, high blood pressure, smoking,
drinking and being overweight. If people do not make some lifestyle changes, the
chances of this happening are much higher as the person gets older.

So
how can people prevent the occurrence of heart disease? It's best for the person
to undergo a physical exam and discuss certain things with the doctor to be able
to find a solution for each.

If the individual smokes a
lot Felix
Hernandez Jersey
, it is best to quit. Studies have shown that people who
stop are able to decrease the risk almost immediately. It is hard to give up
this habit so this should be done gradually to prevent the person from having
withdrawal symptoms.

Having high blood pressure is usually attributed to
the kind of food being consumed by the person. It is best then to add some
fruits, vegetables and whole grains to the diet to balance out the oils and fats
usually found in meat.

Exercise can also prevent heart diseases. The
person doesn't have to enroll in a gym but take an occasional stroll or engage
in a sport with friends. This will help the individual burn excess calories and
keep the heart pumping.

Alcohol as mentioned earlier may also contribute
to heart disease. Studies have shown that having one or two drinks a day is safe
while anything more than that is dangerous to one's health.

Prevention
is key against heart disease especially if there is a medical history of this in
the family or because everyone has the same sort of diet or lifestyle risk. This
means that everyone must sit down and consult with the family physician the
changes that have to be made.

Aside from making certain changes, here
are two medications that can also be used to prevent heart disease.

The
first is aspirin. Studies have shown that this can make the blood thinner and
lessen the size of blood clots especially during a heart attack. This is usually
given to individuals who had an experience in the past.

People who want
are healthy and want to use aspirin must first consult with a doctor since this
drug has not yet been approved for use by the Food and Drug Administration.


Angiotensin converting enzyme inhibitor or ACE is one drug that can be
used for a lot of things. This can stop the production of a chemical that makes
the blood vessels narrow and help control high blood pressure for a damaged
heart muscle.

The doctor may recommend this to a patient after an attack
or for those who's heart is unable to pump enough blood to supply the body's
needs.

There are other drugs that can be used to prevent heart disease.
The right prescription can only be given after a thorough checkup.


Timing is everything when a stroke occurs. The longer that blood is cut
off, the greater the chances of brain damage. It's best then to take preventive
measures so this can be avoided.
A scrapbook is a collection of pictures, articles and other memorable ideas
that is decorated to maintain the memories. The differentiating factor between a
regular book and a scrapbook is that the latter is highly decorative. Some ideas
regarding General Scrapbooking Topics are discussed here.

Keeping a scrapbook on “all about me: is amongst the widest used general
scrapbooking idea. One important factor is to plan the book and choose the
topics in advance before commencing the work. A book on “all about me” may have
things about me, cook in me and my group of friends included in the scrapbook. A
person may also create pages containing preferred
games Drew
Smyly Jersey
, dreams, clothes, movies, books and music in the book.
Another section of such scrapbook may list most loved eating place, snack,
dessert and drink of its creator. The individual’s craft
ideas Carlos
Ruiz Jersey
, hobbies, preferred work, fears, city where born and brought
up can also form a part of “all about me” book.

Girls list their relationships with moms and like to bring out their
similarities and differences in their “book about me.” Writing about situations
that make them happy, sad,
laugh Seattle Mariners
T-Shirts
, cry, annoyed or anxious is also a part of this scrapbook. The
most vital part of the general scrapbooking idea is to include a picture of the
creator of such book.

The designers of such books essentially are bringing out their personalities
with such kind of books. Using different colors, designs and layouts to reflect
the true personalities of its creators is made possible by a scrapbook. One
should not hesitate to be creative and experimenting with variety of things is
important.

Creativity is the name of the game in such a book and needs to be planned
well in advance. Factors like size of the book, number of pages, materials that
will be used are vital for planning. Creating such a book is a hobby and an
individual can express herself or himself creatively.

To make any general scrapbooking idea successful the use of borders is vital.
Various items, such as
stamps Seattle Mariners
Hoodie
, stickers and other products can be used to create attractive
borders. A page border should complement the complete look and not be the focal
point in a page. A picture and a photograph border should be distinct from the
page border. Using a single or multiple colors to highlight the most important
photograph is necessary in a scrapbook.

Any general scrapbooking idea must centre on a person or persons and this
needs to emerge from the book. This should form the basic idea in a scrapbook
and a chronological order to the pictures is essential. The flow of the pictures
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